Exhaustion and No Options!

is the name of the game this week. I have been mentally, emotionally and physically exhausted. As I mentioned last week, my mom was in the hospital. I didn’t deal with the emotional roller coaster that came with it. I just went along for the ride and then didn’t look back. I just finished this semester of school which was draining in itself. We are constantly on the go, dog training one day, school the next night, counseling youth another, soccer practice the following, soccer games the next…and then adding all the other stuff of daily in and outs. When you are not emotionally or mentally prepared, you fail yourself physically too.

But this is a new week. I have a new look out. I talked to a friend of mine, who has slowly lost weight over the last couple of months and she told me how the thing she does is makes the gym a priority. For me, the gym is an option, of course, I like going. BUT if something comes up I totally drop the gym for it. I am putting the gym on my calendar in my phone and if something comes up I will act like I have no choice but to go gym and nothing can take that time away. We pay money that isn’t an option to pay so I should think of the gym as not an option!

So here is my schedule:
Monday – Cardio/Stength (5:30) – Catch the Zumba class if still there..
Tuesday – Water Fitness (6:30)
Wednesday – (9:30) Water Fit and Catch the Zumba class right after
Thursday – Day Off
Friday -(6:00) Zumba
Saturday -Walking – my niece’s birthday will be at a park with a nature trail, I plan on taking the boys through the hike.
Sunday – Cardio/Strength – (2:00)

There’s my week…..

WATER WATER WATER WATER WATER – if I do nothing else this week, I plan on drinking water!

No weight loss, can’t say I am not suprise! This week will be much better!